Debunk the Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

Getting lost in a sea of information is easy. In fact, we get lost quite often, with all the misconception going around. With these myths and fallacies on how to build a healthy muscle, you just don't know what to believe anymore.

You just want to know what works and what doesn't - what's scientifically true and what's not - to know how it can help you achieve the results you need.

If you're sick of trying useless and ineffective techniques, get your act together and get a copy of Michael Matthews' Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making.

Here are just some of the TRUTH that you'll learn from this book:

• Why you don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.

• The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).

• What it actually takes to "tone up"--and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout.

• Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.

• The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.

• Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building a muscular, lean physique that you love.

• The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)

• And much more.

With just a price of $3.99 for a digital copy and $9.95 for the paperback, you'll surely get your money's worth. So buy now!

Books For Your Kindle: Donovan Creed Novels

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A Movie Geek's Review: The Amazing Spider-Man

When a reboot on the original blockbuster trilogy, Spider-Man, was announced and the first trailers hit the big screens, the idea wasn't given a positive response by fans and movie geeks - including me. The Amazing Spider-Man was tagged as the unnecessary reboot, especially since the original movie version was already established and well-loved by the public. Plus the fact that a 3rd sequel was expected by the viewing public. Besides, who needs Andrew Garfield when you already have Tobey Maguire?

But this Garfield starrer proved to be an "amazing" and entertaining film complete with comedic and emotional   touches that endure you to the characters. The reboot received general favorable reviews from critics, with Rotten Tomatoes giving the film a fresh 75% approval rating.

Now, the plot of The Amazing Spider-Man is pretty much the same with the first Spider-Man film. It follows Peter Parker as an outcast high schooler who, as a child, was entrusted to his Uncle Ben and Aunt May by his parents. While the original film didn't concentrate on the back story of young Peter, the reboot did. It revisited the night his parents left him and gave a subtle hint on what his father was working on before he disappeared. 

Fast-forward to his teenage years, Peter Parker was torn between his struggle in being an outcast and searching for answers about the disappearance of his parents. Adding to that is  his infatuation to his classmate Gwen Stacy, (a.k.a. the only love interest of Spidey throughout the film) played by Emma Stone. Yep, Gwen Stacy. Not Mary Jane Watson. 

For the benefit of those who are not fans of the Marvel comics, Gwen Stacy was originally the first love of Peter Parker before the introduction of Mary Jane. Well, until the Green Goblin killed her. Though technically, she died due to the sudden stop (Peter webbed her leg to catch her) of her high-speed fall which broke her neck.

Okay, now back to the film. So amidst the lovey-dovey between Peter and Gwen comes the bromance between Peter and Dr. Curt Connors (a.k.a. the top geneticist in the city working for Oscorp, who also happens to be Spidey's father's fellow scientist, and later, the main antagonist on the film), played by Rhys Ifans. Threesome, anyone?

The film comes to a head when Connors, in his attempt to engineer a revolutionary regeneration serum to help regrow limbs and human tissue, transformed into a monster Lizard and starts wreaking havoc in the city. That's when the real battle begins which, in my opinion, ended up pretty lame. I was expecting that Connors will die. But no, he didn't. Instead, he redeemed himself and turned himself up to the authorities.


So what happened to Spidey's and Gwen's love affair? Well, Gwen's father, Captain George Stacy made Peter promise to keep his daughter safe by staying away from her before he died. Peter initially heeds, but later hints that he may continue to see her after all. 

My verdict? Over all, the reboot provided darker and likably cheeky characters that you'll surely love which, in my opinion, makes it more enjoyable and fun to watch than the Tobey Maguire trilogy. But hey, it's just me. So what do you think about the reboot? YAY or NAY? :)

The Six Figures - A New Generation Of Online Money Makers

With the current state of economy with so many jobs being laid-off, it's hard to make money nowadays. You have to juggle two jobs a day in order to make ends meet. And even that is not enough.

But it doesn't have to be that way...

If you want to:

EARN MONEY FASTER
GET PAID FASTER

And find GLOBAL SUCCESS,


Then "THE SIX FIGURES" is the answer for you.

The Six Figures allow you to earn money in 6 ways with one minimal effort yet you reap maximum results without leaving the comforts of your home.

The system has conveniently set in place the learning curve of self branding and list building through simple and practical solutions that get you paid.

Whatever income level rocks your boat, the Six Figures have the business package to help you achieve it

From big thinkers who want no limit on their earnings to people who just want to top up a shortfall in income to make life a little more comfortable and SECURED.

So what are you waiting for? Surely, you don't want to miss out on this one. Click here to find out more!

Instagram Effect - The Cam Whores

I can't believe I'm running out of ideas on what to blog. Maybe when I start traveling or eating out, this won't be a problem.

Since I've been staying in my cousin house to fulfill my "Tita Duties," I managed to take "Instagram Perfect" pictures, complete with the filter.

Anyway, here's a round of "cam whoric" pictures for you to diss and bash. LOL


The Nieces: 


Baby Gab and Ate Yanna

BIG Ate Reign

Cute Yanna and Her Titang Maganda (wag nang kontra)

The Siblings: 

Lil Bro and Pretty Ate (again, wag nang kontra)

The Duck Face and the Extrang Tita

The Cam Whores Over Load

And of course, the fairest of them all... ehemmm

Interested in reading a useful post? Click here!

Your Own Online Store = An Easy Monthly Income!!

Source

Have you ever dreamed of opening your own online shop? Interested in having a revolutionary set-n-forget app that instantly creates cash magnets that rake in $436 per day?

Yes, for the first time ever, you'll get the app that will enable you to earn multiple streams of income automatically!

With just a few clicks on your mouse, you can get your own money-making online stores now. You can have your online shops up and running without worrying anything!

This NEW and EASY program called Commission Shops can help you start making the easy cash within hours  after setting it up.

Be prepared to get massive commissions from Amazon and Clickbank completely made in AUTOPILOT.

What's the best part? It requires no installation! You can even access it all over the world. All you need to do is log in and follow a few simple steps. That's it and you can potentially generate the income that you've always wanted.

So come on, take a peek, and try this cool and easy money-making system!

It's More Than FREE Money! Get Your Free 5 Bucks Now

Source

Earning money is hard these days, especially with the current state of the economy. You have to juggle two jobs a day just to make both ends meet and pay those monthly expenses. A single pay check won't even let you treat yourself to a nice and relaxing spa. Bummer, isn't it?

But who says you can't get money for FREE? Wait, what?!

That's right! You've read it right. Now, you can enjoy EASY cash, EASY income, and even a MONTHLY income ALL in a FREE sign-up!

When you join this new and fresh off the rack program, you will get paid 5 bucks to your PayPal or Alert Pay account.

And when you ask others to join you, you will get paid again. What's more, you will get paid on 3 levels!

Now, does it get any better than that?

All you need is follow two easy steps, and voila, you'll get a chance to take part in this excellent opportunity.

Just go to this link, watch the video, and be amazed!