Getting lost in a sea of information is easy. In fact, we get lost quite often, with all the misconception going around. With these myths and fallacies on how to build a healthy muscle, you just don't know what to believe anymore.
You just want to know what works and what doesn't - what's scientifically true and what's not - to know how it can help you achieve the results you need.
If you're sick of trying useless and ineffective techniques, get your act together and get a copy of Michael Matthews' Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making.
- Why you don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight.
- The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
- What it actually takes to "tone up"--and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout.
- Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.
- The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing.
- Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building a muscular, lean physique that you love.
- The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)
- And much more.
With just a price of $3.99 for a digital copy and $9.95 for the paperback, you'll surely get your money's worth. So buy now!
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